Food is Food
The Scavenger-Frugivore
Do What Works
How to Succeed at Fitness
The Plus 2 Method
How to deal with stress
How to Fast Eat Stop Eat style
The Best Diet Method
My Current Supplement Stack
The Influence of Warmth
Carnivore Diets
Living life in Fear… Of Food
The start of Modern Intermittent Fasting…
A Letter to a Friend
Why we Should Walk Daily
The deeper truth of Breakfast
Make Good Decisions
Adjust the Sails
Repetition is the Secret
The Chronology of Muscle Growth
Fasting for 24 hours
Why you should break away from 7 days
Why do we gain weight?
How to be a better Athlete
How do You Lose Weight?
Why we Eat when we’re Cold
Why I don’t read Self-Improvement Books
Will Power and Fasting
Why it’s OK to take a Break from Eating
How to fix your fasting
Why I don’t do Ice Baths
The Art of Rest
My Fitness Program
How to Get a Hot Body
How feel less tired